roast those pumpkin seeds when carving the pumpkin

hi I'm posting this recipe again, just in time for Hallowe'en........
when carving the pumpkin this year-don't forget to save the seeds to roast and eat as a delicious and nutritious snack. Pumpkin seeds = good source of zinc and magnesium which is beneficial to the skin and bones.To roast:Place the seeds into large bowl, toss with olive oil, and sea or kosher salt. Spread the seeds onto a parchment paper lined baking sheet and place into preheated 400 degree oven. Roast until golden brown * at this high temperature about 5-8 minutes, keep your eye on them. (turn the seeds half way through roasting)


fast and deelicious pizza

Yummmm I used to make this pizza often when the kids were small, loading it up with all kinds of veg
I made it just the other night simply with a ton of sauteed red peppers and purple onion

-1 'Manoucher' round Focaccia
-your favourite tomato sauce ( i like to keep on hand Pusateri's sauce semplice or Ronzoni's tomato basil)
-1 large red pepper, organic
-1 large purple or white onion, organic
-shredded mozzerella cheese, organic

Preheat oven to 375 or 400, depending on the 'hotness' of your oven (you want the oven fairly hot, it will bake for a very short time)
Slice the red pepper and onion, then saute quickly over high heat with a bit of olive oil
Remove from heat
Spread a somewhat generous amount of tomato sauce on the focaccia
Spread the mozzerella over the tomato sauce
Then finally spread the sauteed peppers and onion

Place the pizza on a parchment paper lined baking sheet
Place in the oven until the pizza starts to bubble and you can smell it cooking
***About 7 to 8 minutes, not long at all
Remove from oven, let sit for 1/2 minute
Finish the pizza off with a seasoning of sea salt and freshly ground black pepper
don't forget the glass of red wine


a quick 'how to' perform Lunges with weights


"Have nothing in your house that you do not know to be useful, or believe to be beautiful." William Morris 1834-1896

I love that William Morris quote, I try to live by it. It has helped me to free our house of clutter and keep only the things we love and are truly useful.
Recently, urbanmaven was hired to help prioritze and declutter family possessions. Things that are left behind when loved ones pass. It can be an overwhelming task, but when one is ready to let go of the clutter, having someone there to give support and perspective to reveal and keep the most cherished possessions; is invaluable.

We worked all day, and really got the ball rolling.

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